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Thursday, 10 September 2015

How To Run Fast



Introduction:You wanna run fast are you tired of your friends telling you ohh you're the slowest  well read these 3 main cool steps how to run fast and maybe you might become the fastest in Nz you may not know?
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Looking Straight ahead is so important so you can focus on the finish line don’t stare at your feet if you don’t look straight you but bump into someone

Use Iight Feet & Keep your feet pointed straight ahead
You should use light feet because it will be easy to run with Make sure your toes are pointed in the direction you're going to run/walk

Use Your Ams:
You should use your Ams because it will make you faster so if you want to speed when you run you have to make sure that your ams will go faster and faster and that will make you speed

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